PERFECT SKIN

Women are always wondering how to have perfect skin. Every woman dream about perfect skin but not all women know how they can have healthy young skin and not all women can have perfect skin. There are several actions and habits which could help you to have perfect skin but you should work on it regularly and with relaxed pleasure. Take some time to discover what main steps to the perfect skin pyramid are.

Drink enough water

Perfect skin needs sufficient body hydration – pure and clean water (about 2-2.5 liters per day) is the necessary component of healthy skin. Water is a big part of our skin. It is well known that water keeps skin cells not only hydrated but in addition water helps skin cells move nutrients in and toxins out (keeping skin feeded and detoxicated, clean and clear).

As our skin is exposed to environment elements and sun, it can lose water easily and skin can become dry very fast (especially during summer or in hot countries). As water is very beneficial for the perfect skin, every woman should drink enough water every day.

You will be surprised to know that usually water keeps skin cells big and juicy which is making all our skin lines and wrinkles less visible. At the same time, water contribute in skin blood flow – increased skin blood flow clean cells from toxins and keep our skin in perfect condition.

Insure regular healthy deep sleep during night

All women in the world know that they look better after relaxed sleep. You cannot have perfect skin without sleeping 7-9 hours every day.

Usually during night sleep our body repairs daily skin damages caused by stress, ultraviolet rays, pollution, dust and professional or environmental dirt. Night sleep is also a time for muscles relaxation which is very important for skin lines and wrinkles.

Scientists discovered that during sleep our body produces more proteins, which are absolutely necessary for old skin cells’ regeneration and replacement by new skin cells – it means perfect skin is a result of newly replaced skin cells.

Good sleep at night should be your daily ritual and if you escape it, your skin will punish you by making your skin not perfect. It is also important to mention that during night sleep your skin is not “attacked” by ultraviolet rays, wind, dirt, pollution and other professional dust.

Trust fairy-tale — “beauty sleep” is the necessary component of perfect skin.

Never forget your daily routine skin cleansing

Some celebrities such as Cleopatra, Elizabeth 1 and Empress Elisabeth (Sissi) were addicted to skin cleansing. They used skin cleansing not only for beauty and perfect skin but also for cleansing toxic skin substances (environment chemical elements, pesticides and/or drugs) and daily body “dirt” (wastes) such as body excess fat, minerals and some microbes from fatty tissues below the surface of the skin.

Ancient medicine knew that if the skin is not able to efficiently eliminate body’s “wastes”, there will be accumulated volume of toxic elements and wastes in the body which could trigger different skin problems and/or diseases.

Nowadays skin cleansing is a normal daily routine hygiene which women usually do twice a day (morning, evening). Skin cleansing could have very positive effect on all types of skin and skin cleansing should be an important routine for keeping perfect skin. But skin cleansing products should be properly selected based on skin type, skin peculiarities and health conditions.

Most popular skin cleansing products are women facial care products that are used to remove make-up, dead skin cells, oil, dirt and other types of pollutants from the skin of the face. Face skin cleansing products help to unclog pores and prevent skin conditions such as acne.

Keep your skin moisturized

After long working day your skin needs proper cleaning and moisturizer before going to bed.
Moisturizers can be natural or commercial chemical agents specially designed to make the external layers of the skin (epidermis) softer and more pliable. Usually moisturizers keep natural skin moisture, attract water from the air, increase and insure our skin’s hydration (water content) by reducing evaporation.

Don’t forget about skin exfoliation

Exfoliation is actually a procedure which removes dead skin cells (top layer of your epidermis) from your face and triggers new skin cells development. New skin cells mean young cells which will give you a young fresh lightened look – perfect skin.

Usually exfoliation makes your skin smooth, healthy and attractive. Exfoliation can also help minimize the appearance of dark spots on the skin.

It is recommended to exfoliate your skin at least once a week (better 2-3 times a week!). Exfoliation is an essential step in any skin care routine.

Exfoliation is most important for women with oily skin and for women who suffer from breakouts. Without exfoliation dead skin cells trigger acne development and skin oil accumulates and gets stuck in your skin pores.

Prevent skin damage from sun exposure

Several scientists demonstrated that heat from sun usually dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. It is also well known that ultraviolet radiation could cause skin burning and long-term changes in the skin’s structure. Actually the not controlled sun exposure can be a reason for early skin aging. Many skin changes which women experience during their life in most cases were triggered by sun exposure or were accelerated by sun exposure.

If you want to have perfect skin, you must use always sunscreen daily. Remember that even on cloudy days sun’s UV rays can reach you unprotected skin. Avoid sun exposure on certain time of the day – limit your time outdoors when the sun is at its peak (between the hours of 10am and 4pm). Apply sun protection products on all exposed areas of the skin at least 20-25 minutes before exposure.

Follow healthy skin diet

Skin is important body organ which could be considered as a mirror of our health. Perfect skin is actually a demonstration of health. Every woman should know that what you put on your plate every day few times a day is even more important than what you put on your skin few times a day.

Not healthy diet and diet with missed important elements could trigger several unpleasant skin conditions and reactions such as acne, dryness, eczema, psoriasis. If you experience any skin problems, first look at your diet.

You will find millions of suggestions about skin diet but general rules are all similar – eat always fresh and healthy food (protein, fruits, and veggies); drink plenty of water (minimum 2 liter per day); avoid white food (white bread, white rice, etc.); instead of refined white carbs, better use whole-grain bread, brown rice and whole-wheat pasta. Perfect skin needs perfect skin diet.

Avoid bad habits

Smoking slows blood flow to the skin which robs it of oxygen and nutrients, and can also lead to early skin aging (changed skin color and additional skin wrinkles).

Drinking alcohol and abusing caffeine can both dehydrate your skin and change your skin appearance. Alcohol can also damage blood vessels over time, causing spots of skin to turn permanently red.

Regular stresses and permanent bad mood also can trigger face mimic wrinkles.

Perfect skin cannot accept smoking, stress, alcohol or drug addictions.

Be active and avoid passive life

Regular physical exercises not only help flush out pores and fight acne, they can also aid skin by promoting toxin removal and decreasing signs of aging by boosting collagen production and diminishing wrinkles. Active muscles prevent skin lines.

Regular physical exercises can also improve your mood and fight all stresses.

Generally speaking, the perfect skin is a result of healthy happy life supported by few cosmetic procedures.