SKIN CARE TIPS
Skin is a largest body organ. Skin has several very important functions but one is most probably is the most important for women – appearance. Skin shows our health and well-being, happiness and sadness, anxiety and depression, excitement and stress, lack of sleep and lack of physical exercises, age and aging, overweight and underweight, etc. In many cases women with skin problems have reduced self-esteem and more complicated relations. All women dream about perfect skin but only few inherited perfect skin. Beautiful glowing smooth skin is desirable by every woman and very much appreciated by every man. Even having perfect skin you need regularly to take of your skin. So it is absolutely crucial to know most important and rational skin care procedure and recommendation. What are main SKIN CARE TIPS? Keep your skin always clean – daily skin...
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SKIN AGING PREVENTION
Aging is a very sensitive issue for women. Women always want to look young, attractive, sexy and healthy. Skin is very important component in women appearance, and this is why every woman should know all possible causes of skin aging and effective actions which can prevent early skin aging. Our skin is an important living organ – actually the largest organ of our body. Skin is first affected by several external factors (sun exposure, pollution, air temperature and chemicals) and skin can be affected by lifestyle (stress, depression, sleep problems, unhealthy diet, etc.) as well as by side effects of medications. You never can stop natural body aging and it is absolutely impossible to stop skin aging but it is possible to make in slow and smooth. Skin aging is a normal biological process which includes changes in skin...
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OILY SKIN CARE
Women of all ages could suffer from oily skin with the blemishes and shine that go hand-in-hand with excess oil. In many cases oily skin starts at adolescent period and ends after puberty but some women struggle oily skin whole life. Women with face oily skin feel greasy and look shiny. Generally speaking the skin oil production is the normal process. Oil is produced by sebaceous glands in the skin and it is an essential component of healthy skin. Sebaceous glands are active on the scalp, face, neck, chest and back – making hair look glossy and healthy; protecting facial and neck skin from negative environmental factors (sun exposure, chemical pollutions, etc.); keeping chest and back moisture. But excessive skin oil production could trigger several skin problems because excess oil traps pore-clogging dirt and attract bacteria. Oily skin looks...
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DRY SKIN CARE
Main reasons of dry skin are dehydration and limited natural oils of the skin. Increased frequency of the dry skin is noted in older women. If you have dry and rough-looking skin, you could have reduced production from sweat and oil glands, which can result in less natural oily lubrication of the skin. Dry skin could be also a result of decreased cell renewal. In most cases the dry skin is uncomfortable and not attractive – rough, red and itchy with cracks and fissures in the skin. Women of several professions, who are forced to work long under sun, also could have dry skin. After intensive and/or long unprotected sun exposure skin appears dry and flaky – sometimes you can observe more visible fine lines and/or wrinkles on open areas of the skin compared with protected parts of the...
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SKIN PROBLEMS during OBESITY
In general a woman is considered obese when her weight is 20% or more above normal weight. Nowadays every woman knows that overweight and obesity have several risk factors not only for health but also for women look and appearance. The obesity usually occurs when a person consumes more calories than they need for the energy they use – body weight depends on a balance between the energy you get from food/drinks and the energy you spend. Besides several risk factors for many diseases (heart disease, high blood pressure, type 2 diabetes, certain types of cancer, etc.), the obesity could cause skin problems and skin diseases. Additional weight and increased fat result in extra folds of skin – not only unpleasant and uncomfortable but also difficult to clean properly. Fat skin folds create a warm, moist environment, skin deformation...
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SKIN during MENOPAUSE
Menopause is a very special period of life when women experience their last dramatic hormonal changes (last “hormonal storm”). Menopause is a natural process – it is a time of the end of women’s reproductive function and reproductive years. Usually menopause happens between the ages of 45 and 55 – women’s reproductive system changes, resulting in a discontinuation of estrogen production, the menstrual cycle, and egg maturation. Dramatic hormonal changes during menopause not only affect the internal body but affect also the skin – it is difficult period of women life and it could last years. Along with changes to blood vessels, blood pressure, bone structure and general metabolism, a lot of women going through menopause also notice changes to the skin. Skin is one of the largest and most complex organs in the body and even small changes...
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SKIN CHANGES during PREGNANCY
Pregnancy is a fantastic period of women life full of positive emotions, happiness and preparations for motherhood. But at the same time many women experience several body changes which could be stressful and unpleasant. One of very common changes during pregnancy is SKIN CHANGES. Some women experience positive changes of the skin during pregnancy and they became very attractive because of healthy shining skin but most women could experience several negative skin changes which is also normal because it is a part of huge changes during pregnancy – kind of body adaptation to pregnancy. In most cases all skin changes during pregnancy are not harmful and not dangerous for health. Usually pregnancy related skin changes disappear after your baby is born. CAUSES of SKIN CHANGES during PREGNANCY Not all pregnant women are experiencing skin changes during pregnancy but in...
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STRESSED SKIN
It is well known that stress can damage our health and emotional status and at the same time the stress can damage our skin and our looking. Stress related skin conditions can be both temporary and permanently. Scientists discovered that our emotional reactions (worry, fatigue, anxiety, stress, obsessive thoughts, and depression) have direct influence at several body organs including skin. Actually there is a very special relation between women feelings and appearance. Stressed skin is pretty particular condition of the skin which is not keeping women happy and good looking. Stressed skin symptoms Skin professionals noted that negative stress is making skin more sensitive and more reactive. Skin reactions could be different in different women – starting from dullness and finishing with skin breakouts and skin diseases. Stressed skin could have changed tone, uneven skin tone, persistent inflamed acne,...
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BAD FOOD for SKIN
It is well known that your diet has direct influence at your skin quality and skin appearance. Food can affect your skin in both ways – positively or negatively. Generally speaking “You are what you eat”. Your skin needs healthy food and water. This is why it is very important to know what the BAD FOOD for YOUR SKIN is. Never underestimate the importance of the quality of food you are using every day during whole your life! Never underestimate the important of skin diet and skin natural hydration. Not healthy diet and some food chemicals could trigger skin problems – acne, itching, inflammation, allergy, unexpected fine lines or wrinkles. When you eat, always remember that your food should help your skin look younger and healthier. Some categories of food can cause you to have bad skin including premature...
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PERFECT SKIN
Women are always wondering how to have perfect skin. Every woman dream about perfect skin but not all women know how they can have healthy young skin and not all women can have perfect skin. There are several actions and habits which could help you to have perfect skin but you should work on it regularly and with relaxed pleasure. Take some time to discover what main steps to the perfect skin pyramid are. Drink enough water Perfect skin needs sufficient body hydration – pure and clean water (about 2-2.5 liters per day) is the necessary component of healthy skin. Water is a big part of our skin. It is well known that water keeps skin cells not only hydrated but in addition water helps skin cells move nutrients in and toxins out (keeping skin feeded and detoxicated, clean...
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SLEEP and BEAUTY SKIN
Everybody knows that good healthy sleep improves general health but it is also very important to know that good sleep (long enough and deep enough) is also very important for our skin and good look. If you don’t like your face in mirror, don’t start using several expensive cosmetic products – better just consider regular good sleep in healthy environment (fresh air, silent, comfortable). You will be surprised and pleased discovering dramatic positive changes in your skin after healthy sleep (long enough, deep enough). Every woman can afford beauty sleep – it is free, beneficial, easy, effective and pleasant. SLEEP and HEALTH It is well known that body repairs itself during sleep. Each healthy woman needs proper amount of deep sleep during night – at least 7-9 hours non-stop sleep (not interrupted!). Healthy sleep improves our health and it...
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SKIN DIET
Somebody said “You are what you eat!” and it is absolutely true. Women skin is actually a mirror of her diet. It is not only what you eat but it is also important the way you eat. Many women use several skin products few times a day being sure that skin products will prevent skin aging and will keep skin glowing, vibrant and young-looking. But women should know that what you put on your plate every day few times a day is even more important than what you put on your skin few times a day. Important to always remember that when your diet is missing certain foods for healthy skin, it could trigger unpleasant skin reactions such as acne, dryness, eczema, psoriasis. If you experience any skin problems, first look at your diet. You will find millions of...
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SKIN SUN PROTECTION
Life without sun is not possible – sun provides not only light but also ultraviolet (UV) radiation. Sun is our primary source of vitamin D which absolutely necessary calcium absorption and healthy strong bones. At the same time, sun could be dangerous for our skin. UV rays could cause not only skin damages (including skin cancer) but also could be responsible for immune system suppression and eye damage. Everybody knows that sun could cause skin tanning, burning or other skin damages but not everybody knows that sunlight contains three types of ultraviolet rays – UVA, UVB and UVC. These rays are very similar but if you would like to know about skin sun protection, you better discover differences. Our earth is somehow protected from UV radiation by the layer of atmosphere called “Ozone layer”. Actually UVC rays have most...
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SKIN and SUN EXPOSURE
What a wonderful time we can spend at the seaside! Isn’t it lovely enjoying warmth and light of the sun after long cold winter! But too much sun exposure can significantly damage our skin and even provoke skin diseases (sometimes even dangerous). Scientists demonstrated that heat from sun usually dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. At the same time, sun’s ultraviolet radiation could cause skin burning and long-term changes in the skin’s structure. It is well known that prolonged sun exposure can damage the skin and can trigger premature skin aging. There is even special terminology called “photoaging” which refers to the skin damages done from long sun exposure – cumulative effect of ultraviolet radiation during lifetime. Many skin changes which we experience during our life in most cases were...
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WRINKLES NATURAL REMEDIES
Wrinkles are the visible signs of aging – thin creases or lines that form in the skin, primarily on the face and neck. Women always fight any signals of aging especially face skin wrinkles which are the first symptoms of natural aging. How to get rid of wrinkles? How to avoid expensive skin products produced for wrinkle prevention? What are best effective natural remedies for wrinkles? Can wrinkles natural remedies truly prevent wrinkles and slow down skin aging? Too many question but answer is very simple – Wrinkles Natural Remedies are existing and they are very effective (if used correctly and regularly). Women always took care of their skin even centuries ago and at that time modern skin products did not exist. Everybody knows about perfect Cleopatra skin – her beauty secret was bathing in milk and honey. Even...
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ANTI-AGING SKIN CARE
Anti-aging skin care can prevent skin wrinkles, keep your skin young and you can look young for long. There are three things all women should know – anti-aging skin care daily routine, anti-aging skin care elements and anti-aging lifestyle. ANTI-AGING SKIN CARE DAILY ROUTINE Anti-aging skin care daily routine is the necessary activity which can help women avoid and/or reduce wrinkles, prevent skin aging, protect skin from damage and insure smooth beautiful attractive skin. Morning anti-aging skin care routine 1. Morning gentle skin cleansing Routine skin care always includes skin cleansing (usually twice a day). All skin types need proper skin cleansing – removing all “dirt” from your face including make-up, pollutants and just plain dirt that ends up on your face. 2. Skin protection with antioxidants It is well known that main reasons of unpleasant skin wrinkles are...
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SKIN WRINKLES
All women hate wrinkles but do you know why does the skin wrinkle as you age? What are main causes for skin wrinkles? What can trigger skin wrinkles development? Do you know how avoid wrinkles? Medical professionals call skin wrinkles “rhytide” which is actually a fold or crease in the skin. Usually skin wrinkles appear as a result of aging processes in the body. Skin wrinkles could be a result of repeated habitual facial expressions or habitual sleeping positions as well as weight loss, long sun exposure, poor skin hydration, prolonged immersion in water or smoking. Most unpleasant are face skin wrinkles which women always try to hide. Skin wrinkles development is a complicated process but generally speaking, skin wrinkles with age because our body doesn’t fully repair damage to the molecules that give young skin its strength and...
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SKIN AGING
Skin is one of most important elements of our body – skin is responsible for several important body functions such as protections from the environment, body temperature control, regulation of fluid and electrolyte balance. Our skin contains millions of nerve receptors that let us feel sensations (touch, pain, pressure, temperature). Skin is the most important visible part of our body and skin could be the indicator of our age. Every woman is trying to keep the skin younger and look younger. To be able to properly take care of the skin, we need to know basics about skin aging and prevention of skin aging. How actually skin aging happening Body natural aging has huge influence at our skin. With body aging our skin appearance and skin main characteristics are changing. According to scientists the visible skin aging starts after...
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Skin scent
Do you know how important is skin scent for women? Do you know how powerful can be your skin scent? Do you know that skin scent is an important part of your beauty and sexuality? It is well known that skin scent is very powerful – skin scent can be attractive or disgusting; skin scent can attract men and/or provoke men sexual activities; skin scent can trigger love and romance; skin scent could make women sexy and skin scent can remind us about people, places or our past. What is skin scent and what are skin scent components? Actually the natural skin scent is a mixture of body odor, sweat, skin oils, pheromones and other skin-related products (natural and artificial). Body odor depends on consumed food, hygiene, skin bacterial activity, digestive imbalance, internal detoxication and used skin products including...
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