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It is not easy to quit smoking but everybody can quit smoking.
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“Quitting smoking is easy. I’ve done it a thousand times.” Mark Twain
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Why you should quit smoking?
According to Centers for Disease Control and Prevention (CDC) smoking women lost 14.5 years of life and smoking men lost an average of 13.2 years of life because of smoking.
Each year, smoking causes early deaths of about 443,000 people in the United States.
Main reasons for quitting smoking:
 Health and quality of life of smokers,
Health of family members, colleagues and friends – “second hand smokers”.
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Quit smoking benefits
Does not matter how old you are and/or how long you were smoking, just quit smoking and it will help you live longer and be healthier. If you can quit smoking before 50, it will extend your life by 50% and you can have healthier rest of your life.
If you quit smoking at any age, you will have immediate health benefits.
If you quit smoking, you will reduce the risk factors for lung cancer, heart attack, stroke and chronic lung disease.
If you quit smoking before pregnancy and/or during the first 10-15 weeks of pregnancy, you will dramatically reduce the risk of having a low birth-weight baby.
How to quit smoking
FIRST – make your final decision to quit smoking;
SECOND – choose the day (“Quit Smoking Day”) when you start quitting smoking;
THIRD – choose the method which will help you to quit smoking;
FOURTH - learn how to deal with smoking withdrawal symptoms;
FIFTH – maintenance stage – just keep your “quit smoking” programme.
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LifeSign QuitKey Smoking Cessation Computer
Handheld computer helps you gradually quit smoking;
Developed and proven effective with grants from the United States National Institute of Health;
Improved algorithms make it easier than ever to kick the habit;
Smaller than the competition, the QuitKey doubles as a keychain;
Quit smoking in about a month with this gradual, step-down program.
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Kick Your Nic! Quit Smoking Forever in 7 Days - Guaranteed to Work or Your Money Back - All Natural - Kit Contains 4 Bottles Including 2 Fl Oz Spray
Completely Eliminate All Cravings and Withdrawal Symptoms;
Kick the Tobacco Habit In Just 7 Days, Guaranteed;
No Expensive Drugs or Prescriptions; No Costly Gum or Patches;
It's Safe, All-Natural, Affordable and Easy to Use
94% User Success Rate.
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Equate - Nicotine Lozenge 4 mg, Stop Smoking Aid, Cherry Flavor, Lozenges, 108-Count
Helps your body gradually adjust to less nicotine. Over a 12-week period, you will use fewer and fewer lozenges;
Doubles your chance of quitting, even if you've tried before;
Helps reduce your nicotine cravings and relieves some nicotine withdrawal symptoms to help you quit;
Can actually help reduce weight gain while you quit.
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NicoDerm CQ STEP 1 - 3 Week Kit - 21 Clear 21 mg Nicotine Patches
Nicotine Transdermal System;
21 clear patches - 3 week kit;
Smoke more than 10 cigarettes per day? Start with Step ONE;
Clear NicoDerm with SmartControl Technology.
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Nicorette Coated Gum 2mg, 100 pieces (Fresh Mint)
Use this effective nicotine gum to on a regular schedule to prevent cravings throughout the day;
Provides nicotine to your system as a temporary aid to help you quit smoking by reducing nicotine withdrawal symptoms;
Includes free access to Committed Quitters, an online resource that can give you an individualized stop-smoking plan;
Designed to allow your body to adjust to having less nicotine over a 12-week period through a gradual, step-down process;
Start with at least 9 pieces of Nicorette a day.
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