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Nowadays market is full of different types of medication for different types of sleep disorders including modern equipments. But still natural remedies (especially sleep herbs) are very popular for several reasons including old medical history (for centuries) of successful use of sleep herbs, effectiveness, absence of side effects and cheap prizes.
In many countries modern medicine for sleep disorders is pretty expensive and access is limited (distances, licenses, stocks, cultural forces, etc.). This is why sleep herbs are still very popular and used by millions of women who suffer from sleep disorders.
Sleep herbs can be very beneficial during sleep disturbances – they can be used alone or in combinations with each other. All sleep herbs have homeopathic value as sleep aides.
Lemon Balm (Melissa officinalis)
Lemon balm is known from Middle Ages – it was used for relaxation in many European countries. Scientists discovered that Lemon Balm indirectly encourages sleep by improving mood and inducing mental calmness. Sometimes the Lemon Balm called “nootropic” – the brain-enhancing supplement, as it can improve cognitive performance too.
Kava Kava (Piper methysticum)
Kava Kava is pretty effective sleep herb. Modern knowledge about Kava Kava comes from indigenous cultures in the Western Pacific – for centuries roots of Kava Kava were used in intoxicating beverages. Kava Kava promote calmness, it can promote sleep by decreasing anxiety, some experts suggested hypnotic effect of Kava Kava.
Kava Kava is not recommended in cases of liver dysfunctions.
Passion Flower (Passiflora incarnate)
In many herbal sleep remedies you can discover Passion Flower which can reduce anxiety and sleeplessness; it is also known as herbal tranquilizer. Passion Flower has leaves and flowers with mild flavor – they are coming from tropical regions of the Americas, where it was widely used by the Aztecs. Passion Flower was used for centuries by health promoters.
Passion flower is known as general calming, sleep inducing, pain relieving; it can also release muscular spasms. Passion Flower can be used during insomnia, hysteria, cramps, and nerve pain.
Chamomile
Chamomile is the most recognized sleep herb - it can promote sleep by increasing mental calmness as well as by reducing symptoms of generalized anxiety disorders.
About Sleep Herbs
It is important to know that herbal medicine products are supplements which can be used during different types of sleep disorders. Many sleep herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants. However, some can cause health problems, some are not effective and some may interact with other drugs you are taking. You should try to use sleep herbs as safely as possible.
To be safe it is always better to consult your doctor or knowledgeable experts, never take big doses than the label recommends and be especially cautious if you are pregnant or nursing.
SLEEPING TEA
Sleeping tea is the most known ancient proved solution for women sleep disorders. All sleeping tea components are natural and contain useful herbs. Sleep disorders can be naturally relieved with herbal sleeping tea which aims to correct the imbalances within the body that cause sleep disorders.
Sleeping tea usually contains a variety of active herbs which can insure the relaxed restful sleep. Main components of different sleeping tea types include the following herbs:
 chamomile (Matricaria recutita)
St. John's wort (Hypericum perforatum)
lime blossom
passionflower (Passiflora incamata)
hops(Humuluslupulus)
Lime blossom tea with a pinch of skullcap |
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| Chamomile tea |
St. John's wort tea |
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Yogi Bedtime, Herbal Tea Supplement
Tuck yourself into bed and get a restful night’s sleep with a cup of Bedtime tea. This blend is an effective combination of herbs traditionally used for centuries to promote relaxation and sleep. Valerian and organic chamomile can help calm nervousness and restlessness. St. John’s Wort is known for its positive effects on overall mood, while passion flower, used in Native American remedies, helps reduce common anxiety to support sleep. Licorice, cardamom and cinnamon add a delicious, warming flavor that’s just right for drinking before bedtime. So, relax and drink Yogi Bedtime tea—for a good night’s sleep.
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Health King Quality Sleep Herb Tea
For quality sleep and reduce premature grey hair. 100% Natural. This herb tea is made of the precious wild atractylodes chinesis and mulberry grown in the pollution-free forest of northeast China, with a few other precious herbs. With an excellent natural
- Proven formula used for centuries
- Taste great for both hot and iced tea
- Individual tea bags without metal staples
- Most herbs used are hand picked wild herbs
- Well sealed to keep freshness
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Shan Tea Relaxing Sleep Herbal Brew
A unique infusion made of natural herbs helps falling asleep. Tasting great and smelling wonderfully, Sleep-tea is the easiest, natural and most enjoyable way to prepare your body for a relaxing, good night sleep.
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Yogi Kava Stress Relief, Herbal Tea Supplement
When stress has a hold on you, take a break and brew a cup of kava stress relief. Native to Oceania and the south pacific islands, kava has traditionally been cultivated for its power to calm the body and mind and encourage a good night’s sleep. Kava is also recognized for its ability to promote a state of relaxed awareness without compromising mental functions. Yogi’s kava stress relief tea combines this relaxing herb with cinnamon and sarsaparilla to add warmth and spice, and carob pod for rich flavor. Relax and find tranquility with a warm soothing cup of kava stress relief.
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