Insomnia is a medical term for sleeplessness (sleeping difficulties). Many women experience sleep problems. There are two types of insomnia: primary insomnia and secondary insomnia.
Primary insomnia – when women have sleep problems that are not directly associated with any other health condition and/or health problem.
Secondary insomnia – when women sleep problems associated with specific health condition such as asthma, depression, different types of pain, arthritis, cancer, heartburn, medications, alcohol or drug abuse. It is well known that lack of sleep leads to mood swings, reduced mental agility and slurred speech.
Sometimes correct pillow selection could solve all problems triggered by insomnia. Right pillow can be pretty effective for normal healthy sleep.
In addition you can make your sleeping place comfortable – just be sure that it is dark, quiet, and not too warm or too cold; if light is a problem, try a sleeping mask; if noise is a problem, try ear plugs. Discover more about sleep accessories on next page.
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