Breast enlargement exercises and breast development stages

Puberty breast development stages are very special period of women life. Actually it is very crucial and emotional period. Future women health, sexuality and self-confidence depends a lot from puberty breast development stages.

It is very important to know and to understand whole puberty development stages, hormonal changes and potential risks for future reproductive health.

Each girl dreams about big beautiful breasts and very often young women are not happy having small breasts as breasts are considered as sexuality symbol and most attractive part of women body. Starting from puberty many girls want their breasts to grow faster and after 20-22 many girls want their breasts to be larger than they are.

When you are very young and still in your breast development stages, it is not recommended to use breast enlargement pills, creams and/or surgery. But you can do several exercises which are recommended for breast enlargement even during breast development stages. But never abuse!

	Cobra Stretch: Lie face down with your feet together, your toe pointed and you hands on the floor. Make sure that your palms are down just in front of your shoulders. Pressing your hands into the floor, gently extend your arms, lifting your upper body off the floor as far as comfortably possible. If you feel any strain in your back, alter the pose so that you keep your elbows bent and your forearms on the floor.
	Praise Pose Stretch: Kneel with toes pointed behind you. Sit back onto your heels, and lower your chest to your thighs. Stretch your arms overhead, and rest your palms and forehead on the floor (or as close as comfortable).

	Chest Press: Lying on the floor (or a bench), hold the dumbbells end to end just above the chest height. Be sure that your elbows are pointing out. Press the dumbbells straight up, extending your arms and hold for 15 seconds. Repeat for 10 times per day.
	Pectoral Press: Grab a five pound weight in each hand. Stand with your knees slightly bent, feet shoulder width apart, back straight, abs tight. Bend your elbows out to the side at right angles to your body. Slowly press your forearms, elbows and hands together, in front of your chest, initiating the movement from the pectoral muscles. Slowly press your arms back to the starting position. Do 3 sets of 12.

	Chest Lift: Lie face down on the floor with your hands under your chin. Lift your head, chest, and arms about 5 to 6 inches off the floor. Hold the position for 10 seconds. And Repeat 5-10 times per day.
	Incline press: Grab a five pound weight in each hand. Lie on an incline board or on the floor with your upper back, neck and head propped up with firm pillows or other firm support, such as a large foam wedge. Bend your elbows out to the side at right angles to your body and slightly tuck your chin to keep a straight, yet relaxed, natural posture. Slowly press the ends of the weights up to touch in front of your chest, keeping your elbows slightly bent, do not smack the weights together. Separate the weights and press your elbows slowly back to your starting position. Do 3 sets of 12 with other exercises in between.
	Downward Dog: Position yourself on the floor on your hands and knees, your feet flexed. Press your hands and feet into the floor, raising your hips toward the ceiling. Your body should look like an upside- down "V". Keep lifting your tail bone toward the ceiling as you lower your heels to the floor as far as comfortably possible.
	Modified Push Up: Lie on your stomach. Bend your knees and cross your ankles and place your hands slightly in front of your shoulders with your elbows bent. Tighten your abs and slowly straighten your arms and lift your body. Keep your face tucked toward the floor for a straight spine and bend your elbows to bring your body parallel to the floor, and push up again. Try not to touch your chest to the floor. Do 2 sets of 10 with another exercise in between.