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Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep difficulties more frequently than men – some scientists explain it partially by differences between women and men sleep.
It is well known that while women “tend to sleep” more than men, they also “tend to sleep” more lightly – it could be a reason for more frequent sleep disorders in women. If you sleep less and/or if you sleep light, it means you did not have “quality” restful sleep.
Sleep disorders in women can cause lack of energy, fatigue, exhaustion, difficulties with concentration and/or memory, morning headaches. Lack of restful sleep can keep women in stress with all consequences.
What are risk factors for sleep disorders in women?
Which conditions can trigger sleep disorders in women?
Depending on general health status and body sensitivity, some women are more prone to sleep disorders than others. Scientists discovered several conditions which can easily trigger sleep disorders in women:
What are risks for health in women suffering from sleep disorders?
Restful sleep is absolutely necessary part of healthy body survival and recovery.
According to medical professionals, adults need at least7-9 hours of sleep for maintaining normal health indicators and carry daily normal activities (different for each person).
Teenagers need longer sleep – about 10-11 hours per day – for insuring normal grow, development and for “covering” teenagers increased activities.
What are the possible consequences of different types of sleep disorders in women?
 Decreased learning capacity (difficulties in learning process);
Memory problems (difficulties in simple memory exercises);
Reduced ability to concentrate even on routine daily tasks;
Increased fatigue and/or irritability;
Reduced capacity for speech (interrupted speech, speech with loosing points);
Increased chances for weight gain (with the same usual daily diet);
Difficulties in personal relations (full of misunderstanding and treats);
Reduced activity of the immune system;
Increased possibilities for driving mistakes and car accidents;
Complicated relations at work with colleagues (useless conflicts);
High chances for depression (even based on simple life problems). |
SLEEPING TEA - easy solution for sleep disorders
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| Chamomile tea |
Lime blossom tea |
Passionflower tea |
St. John's wort tea |
Hops tea |
Lime blossom tea with a pinch of skullcap |
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Yogi Bedtime, Herbal Tea Supplement
Tuck yourself into bed and get a restful night’s sleep with a cup of Bedtime tea. This blend is an effective combination of herbs traditionally used for centuries to promote relaxation and sleep. Valerian and organic chamomile can help calm nervousness and restlessness. St. John’s Wort is known for its positive effects on overall mood, while passion flower, used in Native American remedies, helps reduce common anxiety to support sleep. Licorice, cardamom and cinnamon add a delicious, warming flavor that’s just right for drinking before bedtime. So, relax and drink Yogi Bedtime tea—for a good night’s sleep.
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Yogi Kava Stress Relief, Herbal Tea Supplement
When stress has a hold on you, take a break and brew a cup of kava stress relief. Native to Oceania and the south pacific islands, kava has traditionally been cultivated for its power to calm the body and mind and encourage a good night’s sleep. Kava is also recognized for its ability to promote a state of relaxed awareness without compromising mental functions. Yogi’s kava stress relief tea combines this relaxing herb with cinnamon and sarsaparilla to add warmth and spice, and carob pod for rich flavor. Relax and find tranquility with a warm soothing cup of kava stress relief.
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Nature's Way - Valerian Root
Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.
Take three capsules one hour before bedtime. For intensive use: Take 4-6 capsules.
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NightWave Sleep Assistant - easy solution for sleep disorders
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NightWave Sleep Assistant
- For falling asleep naturally; quiets the mind and body by guiding you through a pre-sleep relaxation routine that will change your attitude about falling asleep
- For people who experience common insomnia due to stress, an overactive mind, feelings of agitation, pain, shift work or jet lag; even helps children stay in bed and fall asleep by giving them a simple routine to fall asleep
- Silent, completely natural, non-invasive, and requires no headphones, wires or masks; soft light is dim and soothing - not associated with bright light therapy
- Safe and effective for all ages; original version of nightwave does not come with a carrying case
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