|
QUESTION
Once a month I feel very uncomfortable and unhappy because of my period side effects. How avoid period side effects?
|
ANSWER from experts
The level and number of period side effects depend on women health status, lifestyle, general sensitivity and stress factors.
There are two strategies for preventing period side effects:
 Premenstruation body preparation and
Natural remedies for the period of the menstruation.
Premenstruation body preparations include healthy lifestyle (healthy food, regular physical exercises) and complex of natural remedies.
Premenstrual preparations should be done 7-10 days before expected period and include the following:
|
|
Reduce sugar and salt intake
This is especially useful for bloating and swelling of the hands and feet, breast tenderness and dizziness. Increase foods rich in potassium such as fish, beans and broccoli.
Eat regularly 3-4 times a day
Eat small, frequent meals to help stabilize blood sugar.
Control use of coffee
Eliminate caffeine, which can aggravate anxiety, depression and breast tenderness.
Increase intake of healthy and useful products
Increase fruits, vegetables, beans, nuts, seeds, and fish. Try eating more whole sprouted grains, raw and fresh fruits and vegetables, as well as raw nuts and seeds.
Avoid some products
Some products should be avoided such as alcohol, fatty foods and red meat.
To avoid period side effects some natural remedies could be recommended such as Calcium, Chaste Tree Berry, Magnesium, Evening Primrose Oil, Chasteberry, Red Clover, Bananas, Black pepper, Black Cohosh, Raspberry tea, Ginger and Primrose Oil.
|
