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ANSWER from experts
First of all it is very good that you are following the healthy lifestyle and keeping your ideal weight. It is very important for women health.
Secondly, absolute health does not exist. All people (especially women) have some specific symptoms and/or feelings which could be considered as symptoms of abnormalities. Most specific feelings in women are correlating with menstrual cycle and rhythmic hormonal changes which is absolutely normal.
It is well known that many women have period side effects which in most cases are not harmful - it could be mood swings, weight gain, increased appetite, frequent urination, menstrual cramps, nausea, compulsive eating, menstrual bleeding, etc.
Women feelings and behavior depends very much from proportions of female hormones which are fluctuating very much during whole menstrual cycle. Many women feel weak and unpredictable during the period. The most happy and stable period is usually before ovulation - days 5-13 of the menstrual cycle.
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