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What is your ideal body weight for your height? What is considered to be the average size woman? How to discover ideal height and weight for each female?
Why we need height and weight charts? – There are several reasons:
- In most cases the accurate women’s height and weight charts are useful for comparing your height and weight to others of the same age, gender and race/ethnic group, and they show you the national average weight and heights;
- According to experienced health experts - adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 10 to 20 pounds can improve your overall general health by lowering your blood pressure and cholesterol levels.
- Weight deficit also can be a problem. If you are underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet. Underweight people always have health problems. You need to know more about anorexia side effects, how to gain weight and how to use food pyramids.
- Ideal body weight for adults is a very useful tool to check the appropriate weight for height for an individual. It is very essential to maintain ideal weight to prevent any health risks.
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It is important to know that people have different body types, so there is no single number that's the right weight for everyone. Even among people who are the same height and age, some are more muscular or more developed than others. That's because not all women have the same body type or develop at the same time.
Growth and Puberty
Not everyone grows and develops on the same schedule, but teens do go through a period of faster growth. During puberty, the body begins making hormones that spark physical changes like faster muscle growth (particularly in guys) and spurts in height and weight gain in both guys and girls. Once these changes start, they continue for several years. The average person can expect to grow as much as 10 inches (25 centimeters) during puberty before he or she reaches full adult height.
You can discover how you are going to be – just use some recommended formula (based on height of your parents and/or grandparents) and you can know your expected height.
Most guys and girls gain weight more rapidly during this time as the amounts of muscle, fat, and bone in their bodies’ changes. All that new weight gain can be perfectly fine — as long as body fat, muscle, and bone are in the right proportion. Because some kids start developing as early as age 8 and some not until age 14 or so, it can be normal for two people who are the same height and age to have very different weights.
It can feel quite strange adjusting to suddenly feeling heavier or taller. So it's perfectly normal to feel self-conscious about weight during adolescence — a lot of people do.
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Ultimately a healthy weight to height ratio depends on many factors. It is not as simple as falling into the appropriate range in the chart below. What is an appropriate weight will be based on your age, height, build, and percentage of body fat. A highly physical teen boy with great muscle tone could easily look overweight based on the standard average height and weight chart. This is due largely to the fact that muscle cells weigh more than fat cells.
Due to this, a more common measure of average healthy bodies is based on a formula known as the Body Mass Index or BMI. This index is a number calculated from your weight and height - weight divided by your height squared - discover more about BMI on next page.
You can discover also how tall you will be based on your parents' and grandparents' height.
Another important consideration is growth rate. This is unique to children and teens, as their BMI, average height and weight will flux as bodies are developing.
Below you can discover average female and male height to weight ration which can be used for approximate estimations.
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