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You and your partner decided to start happy family and you are ready for having a baby. What you should do? – Nothing special. You just need regular sexual contacts and become pregnant. But what to do if you tried during few months and you are still not pregnant? - You can take some steps to increase your chances on getting pregnant. But your first goal before you implement any method on how to get pregnant fast is to get as healthy as you can be. Then, increase your odds by following some tips on getting pregnant fast.
OVULATION
With as many as one in six couples can take a year or more to conceive and these delays in becoming pregnant can simply be a result of wrong timing. This means that sexual intercourse is not taking place around the time of ovulation - the most fertile days in a woman's menstrual cycle.
So, if you are planning a pregnancy or have taken longer than expected to conceive, you will increase your chances of success by finding the ovulation period.
If you have most common 28-days menstrual cycle, on average the ovulation can be calculated from the DAY ONE and adding 14 days. At the same time the calculation could be done by calculating 12-16 days from the next expected period. Most women ovulate anywhere between Day 11 - Day 21 of their cycle, counting from the first day of the last period – these days are most fertile days.
If you cycle is longer (30-34 days) – better calculate 14-15 days back from expected menstruation. Monitoring of the Basal Temperature can help you to identify your ovulation day easily.
Once you know your ovulation day and your fertile days, it is easy to catch ovulated egg.
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IMPORTANT TO KNOW
Can you only conceive if you have sex on the day you ovulate?
No, that's a myth. Because sperm can live for up to a week after ejaculation, they may still be in your fallopian tube when you ovulate, and so able to fertilize an egg. Research shows that even if you have sex six days prior to ovulation you stand a good chance of conceiving. If you wait to have sex only on the day you ovulate you may miss your chance of pregnancy altogether.
When should you try to get pregnant?
You should avoid timed intercourse and instead have sex several times a week around the time of ovulation. This is thought to be the best way to have a good chance of pregnancy. So don't get hung up about having sex on the day you ovulate, and don't assume you are ovulating on the 14th day of your cycle. Just have lots of sex in that week around ovulation and make sure you keep it about having fun rather than obsessing over making a baby.
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BEST P0SITION FOR GETTING PREGNANT
There are a lot of myths about most effective positions for getting pregnant faster but they are just myths because millions of women getting pregnant every day using thousands of positions. If you are healthy and fertile – you can get pregnant from any position. At the same time there is really no scientific evidence saying that for example, the missionary position is better than the woman being on top when it comes to maximizing your chances of making a baby.
Sometimes the position of cervix can be unusual and not all positions can be effective for getting pregnant fast. Changing positions can increase chances for pregnancy.
Don’t forget about gravity - certain gravity-defying positions, such as sitting or standing during intercourse, can discourage sperm from moving up (traveling upstream). The missionary position (man on top) can best allow sperm to pool in the vagina – it ill definitely increase chances for pregnancy. The missionary position seems to put the sperm closest to the cervix, making the journey towards fertilization easier. “Grandmother Method” suggests pillow under back which can keep whole volume of sperm in vagina for longer period.
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IMPORTANT TO KNOW
Stay in bed with your feet in the air after having sex to increase your chances of getting pregnant. Lie in bed for 10-20 minutes after intercourse. Avoid urination and bathroom during same period. During these 10-20 minutes the sperm can already move into the cervix which is very important for future fertilization.
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SPERM QUALITY
Sperm quality is very important for getting pregnant fast. Less is the quality – less are chances for pregnancy.
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IMPORTANT ADVICES
- Check your sperm concentration to be sure that the quality of sperm is OK
- Abstain from intercourse for at least 3 days before your partner is expecting then ovulation
- Have intercourse just before or at the time your partner is ovulating
- Best days for getting pregnant fast are following days of the cycle – 9-11-13-15-17
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Having often sex during ovulation will not necessarily increase your chances of getting pregnant. Often ejaculation can reduce the sperm activity and quality. The recommended regime is intercourse every second day during ovulation period. Best days for getting pregnant fast are 9-11-13-15-17. Remember that sperm can live in woman body up to 72 hours after intercourse.
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IMPORTANT TO KNOW
A recent study in the journal Fertility and Sterility showed that men who used a hands-free device with a cell phone and kept their phone close to their testicles had impaired sperm quality.
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STRESS
Trying to get pregnant can be pretty stressful and unfortunately stress can create hormonal problems and problems for ovulation (immature ovulation, anovulation, late ovulation). Stress can also cause sexual dysfunction and performance anxiety for men.
Stress management can be useful in this situation. In general, anything that helps you de-stress and takes the pressure off trying to get pregnant will help you increase your chances of getting pregnant.
HEALTHY LIFESTYLE
Start taking folic acid now, because this vitamin is very important for a developing baby, even before you know you are pregnant. Stop drinking or smoking before you start any pregnancy methods. Stop drinking caffeine as well. These actions can harm your baby, even before it has implanted. They can even increase your chances for miscarriage. Also, focus on getting to a healthy weight now, as being overweight can make it more difficult to conceive.
VAGINAL INFECTIONS
Vagina is the place where the sperm starts the journey to cervix- uterus – tubes – ovulated egg. Vagina with big quantity of microbes can keel the majority of mature spermatozoids preventing them o move through cervix.
Vaginal discharge, itching and vaginal odor can be common symptoms of most vaginal infections including STDs. Evaluate your vaginal discharge – discover all causes of vaginal itching – be careful with unusual intensive vaginal odor. If you are planning pregnancy, the first thing to do is to check vaginal microbes and treat it properly before starting getting pregnant because vaginal infections can be a cause of miscarriage as well as a cause of baby development.
The vaginal area is not very friendly to sperm, which is part of what makes it so difficult for some couples to conceive. You can increase your chances on getting pregnant fast by making the vaginal environment more receptive to sperm. Vaginal sprays, douches, and scented tampons can make it more difficult to get pregnant fast by making the environment more hostile to sperm. Also, avoid artificial lubricants when trying to conceive. If you need a lubricant, talk to your doctor about an option that will not damage sperm.
PRE-CONCEPTUAL CARE
If you are planning to become pregnant you should take care of yourself by following a few simple tips:
Folic Acid - Recent medical research has proved that those women who boost their levels of folic acid are significantly less likely to have a baby suffering from Spina Bifida. It is now recommended that all women who are planning a pregnancy should take 400ug of folic acid supplement from the time they try to conceive up to the 12th week of pregnancy.
Eat foods which are rich in folic acid including spinach, broccoli and brussel sprouts, beef or yeast extracts and also take folic acid supplements. This will ensure that you are getting the recommended 400ug of folic acid.
Cigarettes and caffeine - These can reduce your fertility. If you or your partner are heavy smokers this can reduce your fertility. Also a heavy caffeine intake can also affect both partners
Diet - Follow a healthy diet and eat regularly. Try not to gain or lose weight over a short period of time as this may affect your chances of conceiving.
Exercise - Excessive endurance training can affect ovulation. Be fit, but don't over do it !
Stress - If one or both of you are feeling stress or anxiety the chances of achieving pregnancy may be reduced. Try to find ways of relaxing.
Remember few couples get pregnant the first time they try. Use these tips for getting pregnant fast to increase your odds, but try to relax. Most couples are successful in the first six months after they try to conceive, so your odds of success are pretty high!
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HOW TO BE PREGNANT DURING 60 DAYS
Pregnant in 60 Days is based on the evaluation of various natural and holistic treatments that have worked for thousands of women worldwide.
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